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The Calm Mind Blueprint

Your 5-Day Journey from Overwhelm to Inner Peace

A gentle, proven framework for busy women who crave peace & fulfillment but feel too overwhelmed to find it.

+ get access to the private podcast!

The Calm Mind Blueprint

Your 5-Day Journey from Overwhelm to Inner Peace

A gentle, proven framework for busy women who crave peace & fulfillment but feel too overwhelmed to find it.

+ get access to the private podcast!

If you're feeling stretched thin, racing through bedtime routines, or wondering if this constant overwhelm is just 'normal mom life' ...I see you. I've been there.

Through divorce, single parenting, people pleasing, career burnout and redesigning my life, I discovered that peace isn't about fixing everything or finding more hours in the day.

It's about understanding what your overwhelm is trying to tell you.

This Blueprint guided me from daily stress & overwhelm to genuine & sustainable peace. Now, it's helped hundreds of women do the same.

WHAT'S INCLUDED: 

⇨ The Calm Mind Blueprint guide with my 5 strategic, deeper-than-surface-level, prompts

⇨ 5 private podcast episodes with gentle guidance

⇨ 5 days of daily accountability and encouragement 

⇨ Bonus: Immediate lifetime access to our supportive Journaling community, with a special space for our Blueprint fam 

If you're feeling stretched thin, racing through bedtime routines, or wondering if this constant overwhelm is just 'normal mom life' ...I see you. I've been there.

Through divorce, single parenting, people pleasing, career burnout and redesigning my life, I discovered that peace isn't about fixing everything or finding more hours in the day.

It's about understanding what your overwhelm is trying to tell you.

This Blueprint guided me from daily stress & overwhelm to genuine & sustainable peace. Now, it's helped hundreds of women do the same.

 WHAT'S INCLUDED: 

⇨ The Calm Mind Blueprint guide with my 5 strategic, deeper-than-surface-level, prompts

⇨ 5 private podcast episodes with gentle guidance

⇨ 5 days of daily accountability and encouragement 

⇨ Bonus: Immediate lifetime access to our supportive Journaling community, with a special space for our Blueprint fam 

By joining, you'll also receive weekly journal prompts and mindset insights! Unsubscribe anytime.

HOW IT WORKS:

Just 2 mins/day for 5 days 

→ Write through these quick, effective, prompts while enjoying your morning coffee, in the school pickup line or waiting for dinner to cook. The prompts are designed for real life - no perfect journaling practice required.

Follow along with the prompts and/or private podcast 

→ so you know exactly what to write...no more staring at a blank page with a blank mind!

You'll receive immediate access to your Blueprint and first guidance session.

That's what she said:

The blueprint is well explained and can help a person start to identify what they're feeling, and be able to dig deeper into what they're experiencing.

- Chelsy W., Therapist

I no longer accept my anxiety as my 'truth'. You've taught me to question it and how to process it. It feels like a RELIEF and I'm able to show up as a more present mom! 

 - Jordan W.

I made my coffee the other morning, while the kids were getting ready for school, and for the first time EVER, absolutely nothing was swirling around in my brain. The level of peace I felt was unreal!

- Jess C.

I don't feel as chaotic. I feel so much more comfortable releasing my feelings in a healthy way and so much better overall.

- Miranda D.

The Calm Mind Blueprint is amazing and so easy to use. I had a situation come up tonight, and I was feeling all the emotions sad, angry, hurt, you name it...I was feeling it. So, I decided to open the Blueprint and dig deep into the emotions I was feeling.

I read the prompts and slowly began to allow myself to go deeper into my thoughts and emotions (which is usually hard for me).

With the help of this tool, I was able to process my feelings, validate my emotions and move forward without being stuck in the situation or overthinking it for days, OR push it to the side to "deal with it later.." which is how I used to deal with hard situations.

I've printed this blueprint out and will be keeping it right next to my journal for future situations, good or bad, as they arise. 

- Brittany G.