Going through ALOT
right now?
Learn how to journal as a way to emotionally braindump, gain clarity + finally FEEL how you want to feel.
Brand-spanking new to journaling?
Snag my 3 simple steps to go deeper than gratitude + feel better:
SURE! You could totally spend your time...
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Avoiding how you're feeling
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Scrolling your phone
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Hoping things will get better
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Mindlessly spending $$ on more things for yourself or your kids that you don't need
...but that won't change your situation, help you gain more patience, accomplish more or feel more connected.
The SOLUTION:
Listening to what your body, mind & nervous system are telling you. (Even if they're being a drama Queen.)
HOW?
Journaling.
Unwind & Recreate Journaling Workshop
4-hour Staycation for Mental Clarity, Calm & Inspiration
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DAYS
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Start with the basics
Journaling can be more than just writing down affirmations & gratitude. Learn the basics of how to use journaling to actually gain clarity, find your voice & get what you want out of life.
Too busy to journal?
I get it; and the fact that you're "too busy" means that you NEED to make the time to process all that's going on. "Create Your Calm" is a 5 day experiment designed to help you honor, release & visualize to create a sense of peace & positivity.
Journal Prompts
Do you already journal, but feel like you're not getting anything out of your entries...or you write about the same thing every time?
Get access to 100 prompts split out by emotional goals + my Breakthrough Blueprint to turn your basic entries into JUICY breakthroughs.
I know what it's like to feel like "everything's great!"...but simultaneously feeling like:
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I'm constantly sweeping emotions under the rug
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Always "going with the flow" so that everyone else is happy
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Letting things that other people do 'slide'
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and not speaking up for what I actually want.
Journaling was my escape. To my surprise, it felt SO GOOD to validate myself, begin to understand myself & even come up with actions to start improving my life (+ MOOD).
Since that night, I'm happily divorced because I chose to speak up for myself; I started a second business; I see so much clearer because my self worth is through the roof & I'm optimistic about my future.
"You got me started on my health & wellness but here you are...helping me heal from trauma [and anxiety] that I didn't think was possible to heal from."
Jordan W.
"I really enjoyed your prompts and the way you touched based with suggestions, Samantha. Thank you!"
Stacie P.
🎙️Listen & Learn
Get inspired with weekly episodes on topics ranging from how to stop pressing the snooze button & mom life...to relationship recovery & advancing your career.
Listen to the Journal Entries Podcast
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