Clear Your Mental Load
You've released the overwhelm and gained clarity & direction the past 5 days. Now make it permanent.
The 90-minute workshop that helps high-achieving women go from "I can't add one more thing" & mentally responding to emails at dinner time to actually having space in their day & feeling present at home.
Over the past 5 days, you've been using my Calm Mind Blueprint to create mental clarity. You've felt what it's like to start your day without that immediate overwhelm.
Here's what happens next for most women: life gets busy, old patterns creep back in, and suddenly you're right back to mentally spinning through your to-do list at 11pm.
The difference between a temporary reset and lasting change? Going deeper!
The Calm Mind Blueprint gave you the surface-level clarity through overwhelm. This workshop gives you the root-level healing that makes it stick.
What You're Getting:
The Clear Your Mental Load Workshop - A 90-minute deep dive into the 6-prompt framework that reveals:
- What's actually weighing you down (spoiler: it's not the tasks)
- The fears driving your mental overwhelm
- The core beliefs creating the endless mental to-do lists
- How to shift those beliefs so your mind can finally rest
- What to delegate, release, or prioritize so you can feel clear
Plus:
- Integration & Daily Practice Module - Your 7-day homework assignment and 5-minute daily reset that makes the new beliefs stick
- Complete Mental Load Toolkit (PDF) - All 6 prompts, daily reset practice, and common traps reference guide
- Audio version - Listen while folding laundry, driving, or doing literally anything else
Watch it once, reference it forever.
This Is For You If:
âś“ You've done the 5-day Calm Mind Blueprint and want to go deeper
âś“ You're tired of temporary fixes and want actual transformation
âś“ You catch yourself mentally managing everything (even when you're "relaxing")
âś“ You know your overwhelm isn't about time management but don't know what it IS about
âś“ You're ready to address the beliefs creating the mental load instead of just managing symptoms
This Is NOT For You If:
âś— You want quick tips and productivity hacks (this is deep work, not surface tactics)
âś— You're not willing to journal through the prompts (the transformation happens when you write)
âś— You're looking for someone to tell you exactly what to do (I teach you how to trust yourself)
Here's What Women Are Saying:
"You have a way of hearing what people are saying… that maybe they don't even hear within themselves. You picked up on a lot of good stuff. That was a deep one!!" - Liz, Therapist
"I wore shorts with sparkly boots for the first time in 11 years! I learned to speak up for myself and say no without guilt because I trusted my inner voice." - Jordan, Stay-at-home Mom
"I came home energized and present with my family while still excelling in the same job. My circumstances didn't need to change for me to experience peace." - Laura, Corporate Professional
