Going through ALOT
right now?
Learn how to journal as a way to emotionally braindump, gain clarity + finally FEEL how you want to feel.
Brand-spanking new to journaling?
Snag my 3 simple steps to go deeper than surface level (+ gratitude) and feel better:
SURE! You could totally spend your time...
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Avoiding how you're feeling
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Scrolling your phone
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Hoping things will get better
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Mindlessly spending $$ on more things for yourself or your kids that you don't need
...but that won't change your situation, help you gain more patience, accomplish more or feel more connected.
The SOLUTION:
Listening to what your body, mind & nervous system are telling you. (Even if they're being a drama Queen.)
HOW?
Journaling.
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Listen to the pod
2x/week episodes to help you move through big emotions, the weight of motherhood responsibilities, self sabotage & career burnout so that you can finally experience relief, hope & clarity for your future.
Join our community
Sometimes, you need accountability to work through the hard stuff. Get access to the journal prompts & live workshops that the calmest & clearest women use to help stay in their power...and be surrounded + empowered by them.
I know what it's like to feel like "everything's great!"...but simultaneously feeling like:
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I'm constantly sweeping emotions under the rug
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Always "going with the flow" so that everyone else is happy
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Letting things that other people do 'slide'
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and not speaking up for what I actually want.
Journaling was my escape. To my surprise, it felt SO GOOD to validate myself, begin to understand myself & even come up with actions to start improving my life (+ MOOD).
Since that night, I'm happily divorced because I chose to speak up for myself; I started a second business; I see so much clearer because my self worth is through the roof & I'm optimistic about my future.
"You got me started on my health & wellness but here you are...helping me heal from trauma [and anxiety] that I didn't think was possible to heal from."
Jordan W.
"I really enjoyed your prompts and the way you touched based with suggestions, Samantha. Thank you!"
Stacie P.
Learn how to journal strategically!
Deeper than surface level, MORE than just Pinterest Prompts. Your time is valuable; make your journal entries level up your life!
